Stop Smoking Systems
A
Division of Bridge2Life Consultants
BOOK ONE
READ THIS FIRST
Just read
it..It’s short…It won’t take you that long
AND SMILE BECAUSE YOUR
SMOKING DAYS
ARE ALMOST OVER
AN IMPORTANT SYSTEM OVERVIEW
CHAPTER I
THIS WAS
NOT THE PLAN
You may be
thinking…’Great! It’s come to this! This
was not the plan when I started smoking. Everyone was doing it. I felt sophisticated and cool and like I fit
in with the elite. And now, here I am…my
health is in danger; I don’t even want to know what my lungs look like. I even avoid going to the doctor for check
ups in fear of what horrible thing they’ll tell me about what smoking, chewing,
cigars or whatever form I’ve been ingesting nicotine and all the poisons
associated with it has done to me. Some
of my friends avoid me because I smell like an old smoke stack. My house smells of the stench of nasty old
rotted out filters and the smell of old cigarette smoke clings to the
walls. Don’t even talk about my
car. I’ve tried quitting a hundred times
or I haven’t tried at all. I wanted to
be smug and say “Hey, I can quit any time I want, I just don’t want to quit so
I don’t have to”…and yet here I am. I
feel like a loser who can’t even control this one thing. And my hair…don’t even get me started on what
my hair smells like. The texture of it
used to be so healthy and now it just looks and smells like limp, smoke
infested straw. My face used to be so
smooth and now I have lines around my mouth and I look like a caricature of the
person I used to be. I blow second hand
smoke to anyone who is around me, even my own children, without even giving it
a second thought. I can’t get up in the
morning without a cigarette or some chew or a cigar or some kind of
nastiness. I’ve spent a ton of money on
cigarettes and now stop smoking aids and nothing stops me. If I quit I’m afraid I’ll lose my ever lovin’
mind or gain a thousand pounds.
WELL WELCOME TO THE CLUB
MY FRIEND…YOU’VE COME TO THE
We completely and fully
understand every single thing you are feeling…we felt the same way ourselves
and found a way out without pills or patches or expensive gum. And
THE WAY OUT DOES NOT HAVE
TO BE A VEIL OF TEARS! IT’S ACTUALLY
KIND OF FUN AND EXCITING!!!
I know you want to shoot
us for just saying that but it’s true.
All those feelings of self pity and demoralization are going to be
replaced by self esteem and well being.
Many of the effects of smoking ARE REVERSABLE!
You will start getting
well just 20 minutes after you finish your last cigarette. And a whole new way of life will be waiting
for you. We promise. If you will put aside ALL YOUR OLD BELIEFS
and prejudices and follow this program to the letter, you will join hundreds of
people who have quit just like you and would never consider smoking again. I’d love to guarantee the results but you and
I both know that’s nonsense. You’ve
spent enough of your life having quick fix promises that you’ll stop smoking in
30 minutes for just one small price fail only to feel hopeless again.
Nope, this isn’t going to
take 30 minutes or one day. It’s going
to be a 2 week process of self discovery, education and evaluation. And then it’s over. By the time we’re done with you, smoking will
never be the same and even if you do try to go back to smoking, we seriously
doubt that you’ll really want to.
As you go through this process, you may need our email support, and it is certainly available to you. But with or without that support, you can work this system and have excellent results. It has worked for lots of folks before you and it can work on you too.
It’s time to get started
READ THE
NEXT CHAPTER
CHAPTER
II
BEFORE
YOU SET YOUR DATE
We want to take a minute
to breathe and talk about all the options available to you on your
journey. We need to make it clear that
we have no opinion on the many smoking aids out there. Our job is to inform you about those products
and what they contain, but it is not our intent to deprive you of anything that
might help you quit smoking. There are
lots of ways up this mountain, and this system is all about you and helping you
have the healthy life you want. If you
need patches or gum or other aids to help you, so be it. But use those things while you work this
system and don’t miss any of the processes in the workbook.
When we take a look at
ourselves and the emotions beneath the clouds of smoke, it can be
overwhelming. Many of us need
professional help during the process, and that help might include
medication. We certainly want you to
know that if your support team needs to include therapists, psychiatrists and
anything they prescribe, we support you all the way. Nobody knows you like you
do and no one knows your history. This
system for smoking cessation isn’t a snap and it isn’t a band aid…it is a
program of self discovery. We try to
make it interesting and fun and it is fun getting our lives back. But, we also recognize that it is often
beneficial to have the support of a professional while we complete the workbook
assignments.
In fact, if you are seeing
a therapist currently, we highly recommend that you show that professional the
workbook and allow them to participate in the recovery program with you. Our
phone consultants are here to be your cheerleaders and encourage you along the
road. But we are not psycho therapists
and we do not want to do anything that interferes with any other recovery
programs in which you are involved.
If you
are in twelve step programs, YEA FOR YOU!!!!
We recommend that you get
with your sponsor and look over the workbook and align it with your steps. We’ve tried to develop the workbook to be
compatible with twelve step programs as a way to enhance your recovery from whatever. You’ll see in Debi’s story references to
twelve step programs.
FOR THE
SPIRITUAL AND RELIGIOUS FOLKS
YEA! You already have a power source outside
yourself that you believe in and from whom you get your sustenance. We are thrilled and support all beliefs. Finding a power greater than ourselves is
crucial in this process. We have no
opinion whatsoever on any religious sect or spiritual teachings. We have tried diligently to develop a
workbook that honors all beliefs and encourages our clients to invite that
higher power into the process of healing.
FOR OUR
AGNOSTIC FRIENDS
We understand
completely. There are some wonderful
books out there that address agnostics and they might be a good idea to
read. For quick reading, the Chapter entitled
We Agnostics in the Big Book of Alcoholics Anonymous is a
good read. But, once again, we have no
opinion on this at all. Remember you
promised to be open minded (yes you did) and consider all possibilities. But regardless of which side of the fence
you’re on, this program can and will work for you. We are open minded too. And we are not here to judge or condemn, but
rather to help and support. So agree to
consider all possibilities and hang in there with us.
ANY
ATHIESTS OUT THERE?
There is nothing wrong
with your position at all! You believe
whatever you need to believe. It isn’t
our job to tell you that you are wrong at all.
Not one bit. Oh yes, we will
challenge you to consider some alternatives, but you are under no obligation
whatsoever to change your position. We
hope you know that we have created a workbook designed to help everyone and you
can still have tremendous results just by working the process. But, again, remember that you promised to
keep an open mind (yes you did) and consider this just part of your life
discovery process where you check out everything and accept only that with
which you feel comfortable.
That’s enough about higher
powers and related programs. Let’s talk
about the forbidden subject:
WHAT’S UP
DOC?
Yes, it’s time to get the
facts. Go ahead and do it. Make the appointment for a checkup. I know you hate this and we don’t require it
by any means. But you are starting a new
life and it’s time to take stock of what’s gone on this far. Remember that your body is going to heal in
many ways and your health has a wonderful chance of getting better. Nothing like a good old visit with the doctor
to get you inspired to quit. And if you’re
thinking “I’m too far gone, the doctor is only going to tell me the bad news
and I might as well smoke because the report is going to be awful and I’m going
to feel worse than I already do and like more of a loser than ever.” Nice try, but we don’t buy it. You already know that it is the intent of
cigarette manufacturers to do you bodily harm.
This is not a mystery. There are
4000 poisons in a cigarette. They aren’t
in there to make you feel good. They
will, indeed, have victory over you.
Take your workbook with you to the doctor’s office and have a talk about
it. Maybe your doctor will recommend
vitamin supplements or other suggestions for you as you start this new
journey. Just have a good old physical
and let’s deal with this. It is the not
knowing that contributes to the disease of nicotine addiction. If there is something wrong with you,
continuing to smoke isn’t going to help it, now is it! So get a clear picture of where you are
physically and get it over with. Having
a good doctor on your recovery team is a great asset.
Now let’s talk about
commitment. Did that just make your
heart skip a little beat? We live in a
commitment phobic society don’t we? The
very thought of doing something permanently forever, once and for all, just
sends us running out into the night with our hands flailing over our
heads. It’s kind of sad and kind of
cute. Cigarettes used to be our best
friends, and we made a serious commitment to them didn’t we. So we fully expect you to be resistant and to
wonder if you can do this. Well, stop
that. You can do this, you will do this
and you will win! Forget about the
cigarettes for a minute and just think about yourself…your person…the you that
you’ve lived with all your life. You are
going to be with you for the rest of your life, and in the process of
completing the workbook; we hope that you will discover that you are
fabulous! And since you will be with you
for all those days and years to come, why not make a commitment to yourself to
make that time as wonderful as you possibly can. Again, you’ve got nothing to lose and
everything to gain. The commitment is
to yourself…and the party is for you.
It’s time to be the star of your own movie.
Okay, so we’ve covered
your preliminary steps before setting the date:
Your
Emotional Health
Your
Spiritual Temperature
Your
Physical Health
Your
Commitment to a New Life
BUT…
WHAT IF YOU GAIN WEIGHT!!!!!!!
That’s right, we said
it! The number one reason people give up
on themselves and go back to cigarettes.
Fear of weight gain! Well, maybe you
will, but we doubt it. Using our
workbook and program, the chances are good that you will be feeling really good
about yourself and engaging in some healthy alternative activities that will
promote your health and welfare. In Debi’s
story, you will hear her experience with weight
loss as a result of stopping smoking.
YOU DO NOT HAVE TO GET FAT TO STOP SMOKING…
IT IS NOT A REQUIREMENT!
AND
IF YOU
ALREADY HAVE A PROBLEM WITH WEIGHT
DO YOU
FOR ONE SECOND THINK THAT SMOKING IS HELPING YOU WITH THAT?
COME ON
IN OUR
TESTIMONIAL SECTION, YOU’LL HEAR FROM PEOPLE WHO GAINED A NEW OUTLOOK AND LOST
WEIGHT!
Okay, okay, enough with
the lecture. We have just seen so many
people give up on themselves because they fear weight gain. The idea of the hundreds of diseases caused
by smoking doesn’t faze them, but the idea of having to buy a larger dress or
pant size paralyzes them in fear. It
just makes us sick to hear it. But that
is their issue, NOT YOURS. You have
already read this far, so it’s just a matter of time.
BUT WAIT
WHAT IF IT HURTS TO QUIT
If we could take a magic
wand and wave it over your head and make quitting smoking easy and painless, we
would! Seriously! But look at your history for a clue. Every time you have tried a pain free quick
fix quick has it worked? Well, not
really because here we are!
But no one can blame you
for wishing it would be painless.
Cigarettes and tobacco products are loaded with chemicals that make
withdrawals painful. They just are. To think you can quit painlessly is
unrealistic. BUT, it is not a long term
process AND it does not have to be a veil of tears. I really don’t. The first few days are not going to be
pleasant, but after that the symptoms of withdrawal will lessen every day. Debi’s story will help you see how quitting
affected her. So yes, dear friend, it is
not going to be a stroll in the park, but if you follow the workbook completely
and do everything we suggest, you’ll feel much much better very soon.
Withdrawals are sometimes
lonely and rough. As you’ll see in the
workbook, a support team is crucial. Our
staff is here to support you as well via phone consults. We are a safe resource for you because we all
know exactly what it feels like to go through the process and we are with you
every step of the way. At any time you
can EMAIL US AT BRIDGE2LIFE@SBCGOBAL.NET
Phone consultations
are made by appointment.
All appointments are made
on an individual basis. Here is a
testimonial from Leslie, one of our clients who now has been a non smoker for
ten years:
I’ve said it before and I’ll say it
again…I was the worst smoker in the world.
I smoked over two packs of heavy duty cigarettes a day. When I was 24 I was already burned out by
cigarettes…no pun intended. I started
trying everything. When I started the
Stop Smoking System, I was overweight and had spent $1428.00 on “quit smoking
today!” programs. Of course they didn’t work. I loved the workbook and the information
system. You have it easy! When I quit
smoking I had to go to the library and create my own information book. But I needed personal attention and Debi was my personal consultant. Throughout the process, I had a standing 11pm phone consultation appointment with Debi. I knew I could
make it through the day because I would be talking to my consultant at the end
of the day.I knew I could make it through the day because I would be talking to
my consultant at the end of the day. A
few times in the beginning, I had to talk to her a couple of times a day. But that personal contact with someone who
knew exactly what I was going through really helped me. My stop date was May 5, 1990. I now have a healthy child who has never seen
me smoke and will never have to eat my second hand smoke. Life is good today thanks to Stop Smoking
Systems consulting service.
eLeslie,
One of our favorites was
Wayne, a hard sell Midwestern boy. Here
is his story:
|
A number of calls are
handled by Debi personally as your stop smoking coach. But, keep in mind that you can work this
program all by yourself if you like.
There is no obligation whatsoever.
It’s just one more option available to you.
So let’s hear from Debi, the
person who developed this program and then we’ll be ready to set your date.
READ ON
CHAPTER
III
Debi’s Story
Well, first, as my good
friend says, I’m sorry it’s come to this.
If you’re anything like me, you feel betrayed and furious at this
addiction. I loved cigarettes. I loved the shiny gold flip box and the long
slim styles and on wild nights at the bar the hard core soft pack serious
cigarettes. I loved them all. I loved menthol, I loved regulars if you were
smoking them and you were buying. I
loved the feeling of sophistication that I associated with smoking. I fancied myself living a fabulous Casa
Blanca life with my pretty little cigarette case and my beautiful gold lighter
with my sorority crest on the outside.
Of course I had a zippo for those nights at the rodeo when I needed to
look cool in cowboy boots and suede jackets. I was a snob about disposable lighters. I’d rather use clever matches from exotic
places than resort to one of those tacky plastic butane things! Oh I was a fox. And cigarettes were my very best
companion. Not booze or pills or even a
hot date could give me the feeling of well being that my favorite cigarette
provided. I loved to light them and feel
that initial high from the first drag. I
loved the feeling of buying a new carton of cigarettes in the pretty box with
gold raised embossed lettering. Used to
pride myself on knowing my friends favorite brands and give cartons, gift
wrapped with huge bows, as gifts.
When it came to non
smoking areas…uh huh. Those rules did
not apply to me. I smoked anywhere I
darned well pleased cuz who cares.
Smoking was cool and it was the thing to do and it never once occurred
to me that smoking in someone’s face was rude and it certainly did not register
that my second hand smoke might affect someone’s health. Smoking is a very selfish disease isn’t
it. I never cared for a minute about
anyone else but myself and my smoking satisfaction. I could not imagine five minutes without a
cigarette or planning for the next smoke.
What started at age
fifteen as something cool and quaint had turned into a filthy habit that made
me into a selfish slave, addicted to cigarettes and without choice. My first time to “swear off” was
college. I was always going to quit
after the next test, after I finished that term paper, after I got over the
break up with a boyfriend, this summer for sure, before I go on the trip, I’ll
quit for Easter, I’ll quit right after New Year’s, on my birthday…and on went
the bargaining phase. I tried cutting
down and would then pat myself on the back that I had such magnificent
willpower that I could control the number of cigarettes that I smoked. This achievement would be rewarded with a
pack of exotic imported colored cigarettes with gold wrapped filters. On I’d go until very quickly I escalated
right back up to my usual pack and a half a day. I would instantly forget my bravado about
quitting and go on my merry way until the next time I vowed that it was time to
cut back.
As the years went by, I
spent very little time feeling remorse about smoking. Mostly I justified it if
I thought about it at all. Never, in all
my years of smoking did I ever try to quit.
Never. I was famous for saying
“Oh, I could quit any time I want, but I don’t need to quit and I don’t want to
quit, so I don’t have to.” I cannot
imagine how many times I said that.
Here’s my favorite…
I was convinced that
smoking helped curb my appetite. Upon
rare occasion, I would consider quitting but I was certain that I would gain
weight. The funniest thing happened. When I decided to stop smoking and begin
creating a program to help myself, I found all the pictures of me holding a
cigarette. They weren’t hard to come by
since I could not form a sentence in my brain without one. In the collection is a picture of me so
overweight it was pathetic, sitting in a huge mu mu over huge blue jeans, my
hair a mess, my face puffy and red, with a big old cigarette hanging out of my
mouth. Yep, cigarettes were a great diet
aid. I remember the day I burned all
those old pictures in effigy as I started my new life. Gosh, that seems like a whole person ago.
My bargaining and
elaborate justification phase ended in my late twenties. I went to the doctor for yet another bout of
pneumonia, and he told me that my constant flu attacks and other health
problems were due to smoking. He said
these words that I will never forget, “Debi, if you don’t stop smoking I’d hate
to see what you look like in fifteen years.”
My very first thought after he said that was “What the hell, I’ve got
fifteen years.” This bothered me. It was really the first time that I felt
conflicted. What was I saying to
myself? I was willing to go through
fifteen more years of sickness and the inevitability of serious diseases for
what? To try to get back that feeling of
belonging and sophistication that I had when I started? It bothered me so much
that on my way home, hovered over the steering wheel, so sick that I could
barely see, I forgot to buy cigarettes.
That night I laid in bed
sick with fever and unable to move. I
don’t think I have ever been that ill.
My lungs gurgled with fluid and I was just miserable. At midnight I woke up like I always did at
midnight for my pre-dawn cigarette fix.
I was so sick and I sat up and said to myself “I just can’t smoke a
thing tonight. I am just so sick.” And besides, I did not have any cigarettes left. And so there I was, at one o’clock in the
morning, burning up with fever, coughing and crying; sitting on the floor
rummaging through the trash can for the remnants of old nasty cigarettes,
lighting them and smoking them. Not my
finest hour.
I was a pretty agnostic
little thing and rather leaned toward the atheistic side of the spiritual
issue, but in that moment I was utterly defeated. I looked up and said in an unusually clear
voice “If there is anything out there, do something to help me. Because I am totally beaten.” No there was not a burning bush and the room
didn’t light up. In fact, I lit another
coffee stained butt and smoked it and then crawled back to bed.
But the next day something
totally crazy happened. I was still sick
as a dog, but I had this crystal clear thought that woke me up. In my little fuzzy head this idea came to
me: ‘Wouldn’t it be nice if you had been
smoke free by Halloween.’ That was the
most preposterous thing I had ever heard.
But the thought would not leave me…all day! I argued with myself all day. No way could I quit anything by then. It was way too soon. Well, that pesty thought would not go
away. I even smoked extra cigarettes
despite the pneumonia. ‘Wouldn’t it be
nice if you had been smoke free by Halloween.’ Over and over again. When I woke up at midnight like I always
did, I was shocked that my first thought wasn’t where are my cigarettes. My first thought was ‘wouldn’t it be nice if
you had been smoke free by Halloween.’ I
sat up and said out loud “Okay already!
I give up! I’ll do it. But you better show me how!”
The next day I consulted
my friend in a twelve step program and discussed a strategy for quitting by
this absurd date. I got out a calendar
and figured out how I could do it by then.
I knew that I was not going to approach this as a way to beat myself
up. I’ve done that enough in my
lifetime. I knew people who put rubber bands on their wrists and snapped
themselves every time they wanted a cigarette.
Knowing me, I figured I’d find a way to make that a fun thing and I
wanted to save my life not make myself more miserable. So, I told all my friends that I might be
just a little wacky for awhile and that I might need their understanding more
than usual. To my surprise, everyone was
supportive. I think now that the poor
things were so sick of eating my second hand smoke that they were happy to see
me quit.
Then I thought about what
I was up against. But, what exactly was I up against? I really didn’t know a thing about
cigarettes. Now, folks, this was 1985,
long before internet research. So I took
myself to the library and researched cigarettes: their history, the chemicals
in them, what physical properties in them contributed to my addiction. Then I looked up reports on big tobacco
companies and was shocked at what I found.
By the time I did all my research, I was furious. I vowed that the day I quit, those companies
would never get one more cent from me.
This was before nicotine gum and patches. But now that I know more about them…well I
won’t get into that. It’s all in the
second book of this system.
Anyway, I knew I had to do
more than just figure out what it was about the cigarettes themselves that got
me hooked. I had to look long and hard
at myself. I looked at a number of self
help programs including twelve step formulas and other systems for self
improvement and adapted them to cigarette addiction. Then I got to work.
I sort of created the
program as I went along and never felt so uncool in all my life. But, the more I worked on myself the more
excited I got about my life. I knew from
my research that water, vitamins and good diet were going to be essential to my
recovery. The chemicals in cigarettes
are designed to promote bad diet, sedentary lifestyles and general lack of self
care. As a result, about five days
before my stop date, I noticed that I had lost weight. By that time I didn’t have a lot of weight to
lose, but it turned out that during the time I had been working my little
system, I had lost ten pounds. Not bad
for a smoke fiend.
My stop day was October
24, 1985. I had a great day! I went shopping, to the movies, to dinner
with friends, spent the entire day in the company of people. Chewed on or pretend smoked my straws (you’ll
learn about that in the workbook) and went to bed happy as a lark. I slept through the whole night. Didn’t wake up at midnight or anything! On the morning of October 25th, I
woke up absolutely hysterical. This was
a bad way to start the day. Withdrawals
were not totally intense, because I had been alternating real cigarettes with
my straws for quite a few days. But, my
friend, withdrawals were upon me…and I was not a happy girl. I made it through the day with my
affirmations and all the tools I had acquired in my workbook process. But, no, it was not an easy day. I did, however, make it. On October 26th I was ready to
smash something, so I did. I gathered
every empty can I could find and stomped them to smithereens. Then I felt better. Day three was unusually calm and actually a
lovely day. I was so relieved. Day four was okay and day five was even
better. On day six I had some lovely
activities planned along with a symphony.
Ah, it was lovely. This, I
thought, is it. I’ve got it licked. Well, day seven proved me wrong as I was
driving in my car and suddenly enraged.
I pulled over to the side of the road and got out and kicked the tires. Hurt my toe something awful. Took my mind off cigarettes for the next
three days.
This roller coaster of
withdrawals was short lived because I had given myself permission to experience
it. I was not going to try to make the
quitting painless. I knew there would be
unpleasantness, but every day of that first two weeks I had a thought that would
not leave me: ‘Never again will I go through this. I will never smoke another cigarette as long
as I live because I don’t ever want to go through this again. Life is too short’.
And so life went on and by
the end of the second week, it was pretty much over. I had all my straws and mints and that saved
my life. I lost an additional five
pounds because I was exercising and drinking lots of fluids and the vitamin
supplements were making me feel so much better.
The next year life and
loss happened. The ebb and flow of life
paraded along. One of my fears had been
this: What if something bad happens and I can’t deal with it without a
cigarette? Well, bad stuff did happen,
and good stuff happened, and when events came to pass, I dealt with them by using
the healthy alternatives I had created in my workbook of recovery.
And now twenty years has
passed and in that time I’ve helped lots of people who have helped lots of
people and I now pass the system on to you.
I am your number one cheerleader and I believe that you can have victory
over this affliction. If you need to
talk I or one of my associates will talk to you. If you need to get help for yourself as you
go through the process, get it. If you
need other assistance in addition to this program, by all means go for it. Do whatever you have to do to beat this. I will be here to help you if you need
it. The Information Book will,
hopefully, wake you up and make you good and motivated to make a change. The Workbook will hopefully be an exciting
journey of self discovery. I learned so
much about myself in that process and redefined my idea of what it is to be
cool and what it is to be truly sophisticated.
All my best wishes and
congratulations for taking this first step.
The universe has already answered your call for help. Now, let’s get after it and deal with
this. It’s time to set your date.
KEEP READING
CHAPTER
IV
SETTING
THE DATE
Lots of build up to this
as if it were just the biggest deal!
Well, it is. This is not the date
that you’re going to shoot for or try to quit on. This is THE
DAY that your new life starts. None
of this ‘well, I’ll try to quit then but I’m not sure that I can make it.’ Huh uh.
This is the day you do it. Do you
hear that; this is the day that you DO IT.
SO LOOK
LONG AND HARD AT THE CALENDAR AND PICK YOUR DATE
VERY VERY
CAREFULLY
We want you to give this a
great deal of consideration. Stopping
one week before Halloween doesn’t seem like a meaningful date to anyone but
me. Your stop date needs to be a very
sentimental and significant date to you.
Maybe it’s your actual birthday, a special day for a child in your life,
a parent’s birthday. Whatever day you
pick…tell us. Shoot us an email at bridge2life@sbcglobal.net and tell
us the date you picked and why. We won’t
hold you to it and hassle you with email reminders. We won’t have to. Because you will have given this so much
thought that the decision will be yours.
Besides, you’re old enough to hold yourself accountable. We aren’t your parents. We’re your number one fans.
Listen to some meditation music and study the
calendar and then pick your date. There
is no rush about this. It is the most
important decision you have to make.
Give it lots of thought. Pray
about it if that’s your thing. Talk to
your doctor about it, your therapist, your family and friends. But whatever day you pick…that’s it. That is THE DAY and there is no backing off
that date and changing your mind. So
take your time and then send us an email and tell us what you decide.
OKAY
THAT’S IT
THE
COMMITMENT IS MADE
CONGRATULATIONS
AND
WELCOME
TO YOUR
NEW LIFE